We now are offering our Group Visits Virtually via Zoom!
These are approximately 1.5 hour sessions. The session is billed to your insurance. Any copay and any deductibles will apply. Office staff will call you ahead of virtual appointment to send you a Zoom link to join and collect your copay. We offer cash pricing for those without insurance, insurance we don't accept or for patients outside the practice.
Tuesday, September 29th, 9:00am - 10:30am **Veronika Campbell, PT, Presenter
The WHY, WHEN and HOW of Stretching - Most people know that they should stretch, but why? And most people don't know when and how. Before or after exercise? 10 seconds or 1 minute? Dynamic or static stretches? Come and learn the answers to the above questions, plus learn what fascia is, and the principles of how to stretch safely. You will be guided through stretches for the upper and lower body and given a handout of the stretches.
** Veronika Campbell is a physical therapist, certified strength and conditioning specialist, former yoga teacher, outdoor adventurer and a healthy lifestyle enthusiast.
Thursday, October 8th, 6:30pm - 7:45pm **Carolyn Barlow, DO, Presenter
How to Decrease Your Anxiety With Tapping. Join Dr. Carrie Barlow at this group visit to learn an easy method called Emotional Freedom Technique, or Tapping, to decrease any anxiety or fear that you may be holding. Dr. Carrie will demonstrate the technique and then you will get to practice it for yourself. Not only will you have a new tool to help diminish your worries, you will feel more empowered to handle the extreme stress of these unprecedented times and beyond!
** Dr. Barlow is board certified in Family Medicine, Integrative Medicine and Hospice & Palliative Care and has over 22 years of experience in the field of medicine.
Wednesday, October 21st, 6:00pm - 7:30pm **Lesley Bludworth, PT, NDT-C, Presenter
Total Motion Release: A Self-Directed Approach to Healing and Pain Relief. Do you experience stiffness, pain or loss of motion? Join Lesley and bring your aches, pains and stiffness to a training that helps you help yourself through a series of principles and movements that provide a surprisingly rapid relief from weakness, pain, loss of motion in joints, and stiffness from eyes to toes.
**Treating a wide variety of physical issues, pain and dysfunctions, Lesley uses gentle hands-on techniques and corrective exercise to assist the body into balance and ease. She blends the Barral method of visceral, neural, and vascular manipulation in her treatment sessions with other complementary specialties related to trauma, vagus nerve work, sound healing, and craniosacral therapy. Recently, she studied Total Motion Release and has been continually impressed by how rapidly TMR principles and movements can correct dysfunctional movement patterns and alleviate pain.
Wednesday, November 4th, 6:00pm - 7:30pm **Amy Vander Linden, PT
Pelvic Floor Health & Ways to Relieve Painful Intercourse - Join Amy Vander Linden for a better understanding of the pelvic floor and pain associated with dysfunction as well as tools to help strengthen the pelvic floor and to relieve pain.
**Amy has been a PT for 20 years and opened her own practice, Moment of Truth Physical Therapy almost 8 years ago to focus on myofascial release work and eventually women's health. Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!
Wednesday, November 18th, 6:00pm - 7:30pm Kathleen Rickard, DNP
Sleep and the Circadian Rhythm - We have many different rhythms that help us flow through our lives. Of them, understanding the circadian rhythm can provide a more restful and rejuvenating sleep. Join Dr. Kathleen to discuss tools to improve the balance of your circadian rhythm.
Thursday, December 3rd, 6:00pm - 7:30pm Susan Del Sordi, DO
CBD Health Benefits - Over the past few years, CBD has become widely recognized for an array of potential health benefits due to its effect on the body's endocannabinoid system, which affects stress, the immune system, and pain sensitivity, among many other factors. Join Dr. Del Sordi in learning the science behind CBD and how it works in the body. You will also discover the formula that benefits you the most: drops, balm, capsules or spray.
Call the office today to reserve a session at 480-285-2180